5 Things That Can Help Reverse Estrogen Dominance Naturally
Yes, there are estrogen pills, estrogen creams, and even estrogen blockers you could get prescribed. But before you jump the gun on a new medication, here are a few natural approaches to estrogen dominance.
Carrot Salad
Carrot salad: Carrots have undigestible fibers to help detox excess estrogen from the body. Raw carrots can help by preventing the reabsorption of estrogen from the intestine, which helps the liver more effectively regulate your metabolism. What is a carrot salad? I will have my recipe up on this blog in a few weeks but essentially it is a shaved carrot with a splash of apple cider vinegar and a sprinkle of mineral-rich Celtic Sea salt .
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BEE POLLEN :
Bee Pollen: Bee pollen can interfere with the reproductive hormones, by blocking the enzyme Aromatase. Aromatase is an enzyme that converts testosterone into estrogen. Inhibiting Aromatase can lead to high levels of testosterone and lower levels of estrogen. How do you eat bee pollen? This one is easy, I am obsessed with B. Powered Superfood Honey from Beekeepers Naturals. If you follow my Instagram you see me adding this to just about everything! Coffee, yogurt, bread, and just about anything else you would want to add honey to.
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Fermented Foods
Fermented foods: Optimizing your gut health is key to keeping your hormones in balance. The microbiome in your gut aids the synthesis and regulation of hormones and neurotransmitters. Constipation is your enemy. When you are chronically constipated, estrogen gets reabsorbed through your gut instead of getting flushed out of your body. Keep things moving! If you need some natural constipation remedies read my blog post 3 Natural Constipation Remedies. My favorite ways to get in fermented foods is through my homemade fermented pickles (food on my Instagram), making a big pot of raw milk instant pot yogurt and adding a little bit of sauerkraut to whatever I’m eating.
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Ditching Hormonal Birth Control
Ditching Hormonal Birth Control: The ethinylestradiol (synthetic estrogen) in most hormonal birth control pills is a form of xenoestrogen that is stronger than natural estradiol. This retards your ability to clear natural estrogen in your body and can impair your intestinal bacteria, further blocking your body’s ability to eliminate hormones. In addition to creating estrogen dominance, hormonal birth control depletes your minerals which can lead to a whole host of issues.
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Get Moving
Get Moving: Naturally reverse estrogen dominance through exercise! This doesn’t have to be anything crazy, just a nice brisk walk 30 minutes a day will help! But if you want to take it up a notch, try to get a little sweat going. Sweating is one of the bodies was to naturally flush out toxins, don’t underestimate it! Of course, if you don’t work up a sweat on your walk, you could always heat up with a sauna session… my newest obsession!
If you have had success in reversing estrogen dominance naturally please drop your suggestions, tips and tricks below!
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