1. Eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Control portion sizes to avoid overeating.
3. Choose whole grains over refined grains.
4. Include lean proteins like chicken, fish, beans, and tofu.
5. Minimize consumption of added sugars.
6. Increase fiber intake with fruits, vegetables, whole grains, legumes, and nuts.
7. Stay hydrated by drinking enough water.
8. Limit processed foods and opt for whole, unprocessed options.
9. Practice mindful eating by paying attention to hunger and fullness cues.
10. Plan and prepare meals in advance for healthier choices.
Remember to consult a healthcare professional for personalized advice.
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